Classes

 
 
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ESSENTIAL REFORMER

Essential Reformer will leave you feeling refreshed and renewed. You will find your body moving more efficiently with greater strength and ease throughout your day after attending class. Essential Reformer focuses on training your muscle firing patterns to reduce injury, correct posture and bio-mechanics. Benefits of regular attendance of Renew Reformer include:

  • strengthening deep stabilizer muscles that will reduce any aches and pains you may currently have

  • lengthen your muscles increasing flexibility and mobility

  • turn on your transverse abdominus (the muscle the gives you a flat stomach and stabilizes your low back)

  • gain stability, greater balance and awareness of your body

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GROUP REFORMER

Group Reformer is an upbeat and vigorous workout combining a variety of strengthening and lengthening. The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance.  It's a full body workout, where this special equipment can assist those with physical limitations or challenge the most fit individual. 

You will build core strength, increase flexibility, coordination, improve posture and create long, lean muscle It's recommended by doctors, chiropractor's, physical therapists, and athletic trainers.

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CARDIO TRAMP

Looking for a great cardio workout that increases bone density, power, strength, endurance? Jump while laying down! In the Jumpboard-Cardio Tramp class you are able to do plyometric training with out stressing the joints! Jumpboard is an intense Pilates workout that focuses on interval training. It includes several sets of cardiovascular endurance and also integrates all the specific qualities and benefits of resistance training.

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YOGA

Yoga instruction is a combination of Hatha and Ashtanga styles of Yoga. This class is held at Westside Studio (170 N 400 E)